Monday Motivation: Work for Excellence

I know how hard it is to eat healthy all the time and stick to a workout plan.  It's work! But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. I know you can do it!

Monday Motivation: Healthy Food, Happy Body!

That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results. You can eat a lot of…

Monday Motivation: Smart Eating!

Fast food and many pre-packaged foods and snacks contain high levels trans fat, sugar, sodium, and carbs.  Choose whole foods such fresh fruits and veggies, whole grains, and lean proteins to help lower your fat, sugar, and cholesterol intakes.

Monday Motivation: Believe in yourself!

Each person has their own time and pace when it comes to working out, losing weight, adopting healthy cooking styles, even just going about their day. That doesn’t mean you can’t do it, though! As a new mom, I remember some nights thinking that I couldn't do it!  It was just too hard and the…

Monday Motivation: Remember your goals!

We've all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember those key reasons you started in the first place.  If you're getting fit for your family, or trying to do activities together, make an inspiration board with positive sayings and photos…