Monday Motivation

Monday Motivation: Healthy Food, Happy Body!

That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack or workout session with your friend for more long-term and healthier results.

You can eat a lot of wonderful things during the holidays that aren’t going to make you feel groggy afterwords.  Check out my recipes page for ideas!

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